Integrated Fitness
Personalized coaching across diet, exercise, sleep, stress, hydration and breathing to build sustainable, life-changing results that last.
Here at Tenet Integrated Fitness, we believe in the principle of ‘individuality’.
Have you asked yourself. Why should I follow this ‘cookie cutter’ exercise regime or this ‘new fad diet’ that are meant to fit everyone’s needs, if I am completely different in my genetic traits, body composition, routine and life style?
The answer is simple: ‘ You shouldn’t ‘.
We are unique individuals, with different goals, bodies, metabolism, injuries and demands that greatly affect how we respond to diet and exercise. We believe that by taking small progressive steps, that are long term and sustainable, we can stay on track and achieve life changing results.
You will be assessed and coached not only on diet and exercise, but also on stress management, sleep cycles, hydration, breathing and energy building exercises.
About Carlos
Carlos is a CHEK Level 1 practitioner, Integrated Movement Science Coach and Holistic Lifestyle Coach, and founder of Tenet Integrated Fitness.
His work focuses on building resilient bodies through intelligent movement, lifestyle foundations, and practical nutrition strategies.
Carlos detailed assessments makes his work unique and meticulously tailored to you. As a CHEK practitioner Carlos has gone through the most comprehensive training on holistic health available today, having a deep understanding of anatomy, physiology, nutrition, mind body connection and emotional wellbeing.
His approach considers the body and mind as an integrated system, that works synergistically and should be treated the same way.
Carlos also has over 20 years experience as a professional chef, and is very passionate about sharing this knowledge with his clients.